Weigh In record (no journal entry) for 20 March 2023
|
179.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1367 kcal
|
Fat: 86.43g | Prot: 53.07g | Carb: 99.11g.
Breakfast: Lilydale Turkey Sausage, Cracker Barrel Tex Mex, Burnbrae Farms Extra Large Eggs, Kraft Crunchy Peanut Butter, Eggo Buttermilk Waffles, Lucerne Coffee Cream. Dinner: Lucerne 1% Milk. Snacks/Other: Sugar Free Apple Crisp, Lindt Lindor White, Jell-O Chocolate Pudding No Sugar Added, Bananas. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesliecarnegie's weight history
|