Weigh In record (no journal entry) for 20 March 2023
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191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2023:
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1773 kcal
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Fat: 75.21g | Prot: 71.19g | Carb: 205.57g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Roasted Salted Cashew Nuts, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Lettuce, Kirkland Signature Southwest White Bean Chicken Chili. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus, Round Table Pizza Bbq Chicken Pizza. more...
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2623 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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