Weigh In record (no journal entry) for 20 March 2023
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204.5 lb
Lost so far: 47.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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18 kcal
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Fat: 0.06g | Prot: 0.47g | Carb: 4.95g.
Breakfast: Lemon Juice, Anthony's Ceylon Cinnamon Powder, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
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3644 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 5 minutes, Resting - 6 hours and 15 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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