Mielita's Journal, 10 July 2011

Turmeric & swimming- 1 week

222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 22.74g | Prot: 35.10g | Carb: 19.11g.   Dinner: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2823 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...