Weigh In record (no journal entry) for 08 September 2009
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 September 2009:
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1171 kcal
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Fat: 39.16g | Prot: 45.84g | Carb: 173.70g.
Breakfast: sugar, low fat milk, Cheerios. Lunch: Smucker's instant strawerry lemonade, Milton's multi grain bread, swiss cheese, low fat ham. Dinner: raisin bagel, watermelon, avocado. more...
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losing 11.2 lb a week
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