Weigh In record (no journal entry) for 10 July 2011
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151.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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4435 kcal
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Fat: 210.36g | Prot: 258.50g | Carb: 374.05g.
Breakfast: 2% Fat Milk, Granulated Sugar, Coffee, Boiled Egg. Lunch: Milk Chocolate M&M's (Fun Size), Original Soy Milk, Sandwich Thins - 100% Whole Wheat (Oroweat), Deli Turkey or Chicken Breast Meat, Singles American Cheese Slices, Regular Mayonnaise. Dinner: Hard Coating Chocolate Topping, Slow Churned Ice Cream, Sour Cream, Cheddar Cheese, Taco Seasoning Mix, Chicken Breast (Skin Not Eaten), Tortilla. Snacks/Other: Instant White Rice, Butter, 2% Fat Milk, Lowfat Mango Greek Yogurt, Cheese Pizza. more...
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losing 2.0 lb a week
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farvman's weight history
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