Weigh In record (no journal entry) for 20 March 2023
|
249.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1155 kcal
|
Fat: 15.20g | Prot: 48.77g | Carb: 212.43g.
Breakfast: Barebells Protein Bar, Innocent Smoothie Plus, Tea with Milk. Lunch: Seaweed, Salmon Sushi. Snacks/Other: Tea with Milk, Dried Apple, Cucumber (with Peel) , Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|