Weigh In record (no journal entry) for 20 March 2023
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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2230 kcal
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Fat: 95.83g | Prot: 180.56g | Carb: 159.93g.
Breakfast: Primadonna Olivolja, Robert Mortadelle De Boeuf, Livsmedelsverket Ägg, Better Protein Whey Protein. Lunch: Eldorado Kycklingklubba, Frebaco Matvete, Garant Beluga Linser, Garant Quinoa Tricolore, ICA Basmatiris. Dinner: Sanabel Chtoura Lupinbönor, Sanabel Chtoura Lupinbönor, Better Protein Whey Protein, Al Quds Halawa. more...
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2398 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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Leo-80's weight history
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