Weigh In record (no journal entry) for 20 March 2023
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222.4 lb
Lost so far: 3.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1589 kcal
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Fat: 23.28g | Prot: 9.50g | Carb: 160.76g.
Breakfast: Café Descafeinado, Wafer. Lunch: Coca-Cola Refrigerante Zero, Valess Sticks Crispy. Dinner: Valess Milner Gouda, Coca-Cola Refrigerante Zero. Snacks/Other: Chandon Champagne, Wafer, Água Tônica, Café Descafeinado, Activia Iogurte de Morango, Café Descafeinado. more...
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gaining 1.0 lb a week
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