fatdragon50's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
202.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 July 2011:
750 kcal Fat: 29.00g | Prot: 53.00g | Carb: 96.00g.   Breakfast: Peter Paul Almond Joy Coffee Creamer, VILL HRTH ITL BR, Creamy Peanut Butter. Lunch: SeaSations Entree – Creamy Tuna Casserole. Snacks/Other: mini pretzel. more...
losing 28.0 lb a week

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