Weigh In record (no journal entry) for 19 March 2023
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187.2 lb
Lost so far: 14.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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384 kcal
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Fat: 28.23g | Prot: 19.99g | Carb: 13.57g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Carbonaut Seeded Bread, Coffee. more...
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losing 0.1 lb a week
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