Weigh In record (no journal entry) for 10 July 2011
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1007 kcal
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Fat: 23.20g | Prot: 44.13g | Carb: 176.32g.
Breakfast: banana, blueberries, whole milk, fiber one honey nut clusters, skinny caramel macchiato creamer, coffee. Lunch: light and fit strawberry yogurt, swiss cheese slice, dietz and watson black forest smoked turkey, arnold wheat bread. Snacks/Other: cliff bar white macadamia. more...
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losing 8.4 lb a week
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