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NatashaChiara
Journal
05 Jan 15
NatashaChiara's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
221.6 lb
Lost so far:
7.0 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1510 kcal
Fat: 101.29g | Prot: 60.52g | Carb: 91.18g.
Lunch:
Homemade Crispy Taco.
Dinner:
Ore-Ida Shoestrings French Fried Potatoes, Coca-Cola Coca-Cola Classic 12oz Can, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough).
Snacks/Other:
Great Value Peppered Beef Jerky, Chocolate Cake (with Chocolate Frosting).
more...
3195 kcal
Activities & Exercise:
FitBit Tracker - 23 hours and 10 minutes, Zumba step - 50 minutes.
more...
losing 11.2 lb a week
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