ceciofal's Journal, 19 March 2023

211.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 55.77g | Prot: 66.48g | Carb: 102.54g.   Breakfast: Diamond of California Pecans Chopped, Diamond of California Pecans Chopped, Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Valbreso Feta Feta Cheese. Lunch: Cooked Lentils (Fat Not Added in Cooking), Radish, Celery, Carrots, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage. Dinner: Stouffer's Classics Meatloaf, Best Foods Real Mayonnaise, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Cathy Sesame Rice Cake. more...

2492 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 5 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes. more...