Weigh In record (no journal entry) for 19 March 2023
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126.3 lb
Lost so far: 11.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1531 kcal
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Fat: 50.85g | Prot: 106.44g | Carb: 152.65g.
Breakfast: Kaufland Milch 0,1% Fett, Lidl Brezel, Milfina Butter . Lunch: Mühlenhof Rindersalami, More Nutrition Protein Wrap, Linessa Mozzarella Light, Edeka Artischocken Herzen, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), REWE Passierte Tomaten. Dinner: Birnen, Essiggurken, Milfina Butter , Mühlenhof Rindersalami, Lidl Eiweißbrot, Nutella Nutella. Snacks/Other: Foodspring Clear Whey. more...
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gaining 1.5 lb a week
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