sailgull's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011

187.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

147 kcal

Fat: 0.39g | Prot: 21.64g | Carb: 17.22g. Breakfast: Blackberries, Nonfat Plain Greek Yogurt, GOLEAN Cereal. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 42.0 lb a week


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sailgull's weight history