Weigh In record (no journal entry) for 19 March 2023
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189.2 lb
Lost so far: 75.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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4849 kcal
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Fat: 223.66g | Prot: 245.36g | Carb: 480.64g.
Lunch: Verduras Salteadas, Chocolate Dulce u Oscuro, Mangos, Topocho, Queso Fresco, Mantequilla, Aguacate, Limón, Miel, Huevo, Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Harina de Maíz, Pan Blanco, Pollo, Hígado de Pollo, Aceite de Oliva, Mantequilla, Queso Fresco, Limón, Panela, Chocolate Dulce u Oscuro. Snacks/Other: Queso Fresco, Crema de Leche, Pan Blanco, Café Regular. more...
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losing 2.6 lb a week
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