Weigh In record (no journal entry) for 10 July 2011
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138.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1975 kcal
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Fat: 22.99g | Prot: 65.00g | Carb: 384.00g.
Breakfast: Organic Concord Grape Jelly, 45 Calories and Delightful 100% Whole Wheat Bread, Organic Fat Free Milk, Honey Nut Chex. Lunch: CF FAT FREE CRM CHS, OEP GRN ENCHLDA SC, Tortillas Caseras, Fat Free Shredded Cheddar Cheese, Chopped Green Chiles. Dinner: Vegan Buttery Sticks, 45 Calories and Delightful 100% Whole Wheat Bread, Reduced Fat Parmesan Style Grated Cheese, Three Cheese Italian Pasta Sauce, Thick Spaghetti Pasta. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex, York Peppermint Patty, Low Fat Ice Cream Cones - Chocolate with Fudge, Calci-Yum Instant Pudding & Pie Filling. more...
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steady weight
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