mingram's Journal, 19 March 2023

251.8 lb Lost so far: 14.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 62.57g | Prot: 64.74g | Carb: 57.86g.   Breakfast: Peanut Butter, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Fried Chicken Thigh No Coating, Pepperoni. Dinner: Hellmann's Real Mayonnaise, Boiled Egg, Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Soft Peanut Butter Granola Bars, Celery , Baby Carrots , Jellybeans, Truly Hard Seltzer. more...

3090 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...