Weigh In record (no journal entry) for 19 March 2023
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140.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1694 kcal
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Fat: 75.36g | Prot: 84.43g | Carb: 178.59g.
Breakfast: Navels Oranges , Bacon (Cured, Pan-Fried, Cooked) , La Tortilla Factory Low Carb Flour Tortilla Fajita Size, IHOP Fried Eggs. Lunch: Kroger Peanut Butter Filled Pretzels (10), Stir Fried Vegetables, White Rice. Dinner: Meat Loaf, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Tastee Apple Caramel Apple with Peanuts. more...
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losing 2.8 lb a week
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