steveputer's Journal, 19 March 2023

big diet food cheat day saturday. now let's see how it plays out during the week

157.4 lb Lost so far: 72.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 37.44g | Prot: 124.04g | Carb: 238.02g.   Breakfast: Grapefruit (Pink and Red), Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, All Whites 100% Liquid Egg Whites, Great Value Premium Thin Sliced Black Forest Ham, Tumaro's Low-in-Carb Premium White Wrap, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Simply Nature Organic Beef Bone Broth, Kroger Farro. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Vanilla Yogurt, Brew Dr. Kombucha Superberry, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Chocolate Flavored Syrup, Think High Protein Bar Creamy Peanut Butter. more...