Weigh In record (no journal entry) for 19 March 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2023:
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1447 kcal
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Fat: 72.12g | Prot: 71.17g | Carb: 136.29g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Oreo Ice Cream Sandwich, Roasted Salted Cashew Nuts, Egg, Al Fresco Chicken Bacon, Lettuce, Mandarin Orange in Light Syrup (Canned or Frozen), Feta Cheese. Dinner: Cheddar Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Pepper Jack Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Butter, Salmon. Snacks/Other: Bananas, Kale, Blueberries. more...
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2561 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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