Weigh In record (no journal entry) for 19 March 2023
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243.6 lb
Lost so far: 67.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2024 kcal
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Fat: 72.45g | Prot: 63.27g | Carb: 283.00g.
Breakfast: Bacon (Cured, Baked, Cooked) , Simply Potatoes Shredded Hash Browns, Gold Emblem Original Coffee Creamer. Lunch: Thomas' New York Style Plain Bagel, Lucerne Colby Jack Slices, Kroger Eggs (Large), Primo Taglio Ham off The Bone, Coca-Cola Coca-Cola Classic (7.5 oz), Doritos Nacho Cheese Tortilla Chips (28g). Dinner: More, Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Pringles Original Potato Crisps, M&M's Milk Chocolate M&M's (Package), Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 0.4 lb a week
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