Weigh In record (no journal entry) for 19 March 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1926 kcal
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Fat: 60.87g | Prot: 75.33g | Carb: 169.57g.
Breakfast: Imperial Sugar Packet , Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value 2% Reduced Fat Milk, Malt-O-Meal Marshmallow Mateys. Lunch: Tortilla Corn Chips, Chili, Mama Cozzi Pepperoni & Sausage Pizza. Dinner: Christian Brothers Honey Brandy, Chicken Drumstick. Snacks/Other: Anheuser-Busch Busch Light, Market Pantry Frosted Sugar Cookies. more...
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gaining 9.8 lb a week
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