winniesmum1's Journal, 13 January 2015

126.8 lb Lost so far: 2.2 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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515 kcal

Fat: 20.89g | Prot: 38.89g | Carb: 38.45g.   Breakfast: Vogel's Original Mixed Grain Sandwich, Tararua Traditional Cottage Cheese. Lunch: Boiled Egg, Boiled Egg. Dinner: Vogel's Original Mixed Grain Sandwich, Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Jarrah Chocolatte Fudge Frenzy. more...

1461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...