Weigh In record (no journal entry) for 19 March 2023
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167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2086 kcal
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Fat: 85.68g | Prot: 122.93g | Carb: 211.68g.
Breakfast: Continente Equilibrio Skyr Morango, Panquecas Simples. Lunch: Baba de Camelo, Azeite, Salada Verde Mista, Arroz Branco (Médio, Cozido), Batata Assada, Frango no Forno, Grelhado ou Assado. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Mercadona Diskys, Continente Equilibrio Bolacha Arroz com Sal, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Morango e Framboesa Skyr, Manteiga, Regueifa. more...
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2101 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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