Weigh In record (no journal entry) for 19 March 2023
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249.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2623 kcal
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Fat: 76.34g | Prot: 140.39g | Carb: 343.54g.
Breakfast: Chunky Peanut Butter (Without Salt) , Den Grønne Slagter Baconpostej, Rema 1000 Blandede Morgenbrød, Rynkeby Rigtig Juice (Mindre Sukker). Lunch: Øllingegaard Minimælk. Dinner: Pork Meatballs, Apple, Mango, Raisins, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Rice. Snacks/Other: Barebells Caramel Choco, Cheasy Protein Chocolate Flavoured Milk Drink, Toms Skildpadder. more...
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gaining 3.1 lb a week
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