Weigh In record (no journal entry) for 13 January 2015
|
238.0 lb
Lost so far: 13.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
941 kcal
|
Fat: 43.58g | Prot: 50.75g | Carb: 105.89g.
Breakfast: Chiquita Mini Banana, Frozen Blueberries, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Chia Seed, NutriBiotic Brown Rice Protein Powder - Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Mushrooms, Deli Turkey or Chicken Breast Meat, Apples. Snacks/Other: 365 Organic Raw Cashews, Oranges, Artisana Raw Organic Almond Butter. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SanBogie's weight history
|