Weigh In record (no journal entry) for 13 January 2015
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246.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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874 kcal
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Fat: 17.00g | Prot: 55.40g | Carb: 128.24g.
Breakfast: Bananas, Coffee. Dinner: Lisy Lemon Pepper, Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Green Peppers, Cottage Cheese (Lowfat 1% Milkfat), Salmon, 2% Fat Milk. Snacks/Other: Navels Oranges, Daily Chef Animal Fruit Snacks, Bananas. more...
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3587 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 7.0 lb a week
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