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Congogirl
Journal
10 Jul 11
Congogirl's Journal, 10 July 2011
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Will be going to Kin for 3 days... as always a challenge as concerns eating choices. Am taking DVD exercises with me, so that will help. Hope to get in a good walk this morning before leaving.
142.0 lb
Lost so far:
13.0 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 July 2011:
1245 kcal
Fat: 30.02g | Prot: 66.92g | Carb: 198.00g.
Breakfast:
papaya, All-Bran Extra Fiber, skim milk.
Lunch:
beef, white rice, greens, vegetable soup.
Dinner:
tomato sauce, white rice.
Snacks/Other:
Kellogg's bran fiber plus, skim milk.
more...
1764 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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