Slip72's Journal, 13 January 2015

Yesterday was a day of rest. Back to the gym grind today.

225.0 lb Lost so far: 10.4 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1045 kcal

Fat: 44.78g | Prot: 65.83g | Carb: 96.74g.   Breakfast: Kellogg's Mini-Wheats, Tangerines (Mandarin Oranges), 2% Fat Milk. Lunch: Kippered Atlantic Herring, Ritz Crackers. Snacks/Other: Sabra Supremely Spicy Hummus. more...

2909 kcal

Activities & Exercise: Jogging - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...