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corifeo
Journal
13 Jan 15
corifeo's Journal, 13 January 2015
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Weigh In record (no journal entry) for 13 January 2015
142.6 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
1839 kcal
Fat: 65.01g | Prot: 172.86g | Carb: 137.54g.
Lunch:
Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco), Fried Pork Chop.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2085 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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