kingkeld's Journal, 10 July 2011

I did it! I really, really did it! I lost 1100 grams since yesterday and I am now BELOW 100 KGS! You guys have NO idea how proud that makes me feel. Today, is probably my proudest moment in many years. I can literally not remember when I could last time claim to weigh less than 100 kgs. Wow. If you could see me, I am ONE BIG SMILE right now. Thanks to all of you who's kept me going doing this. Hope you will stick with me on the rest of the journey too. I am, of course, not done yet. LIFE IS REALLY GOOD!
Later today, I will post some progress photos. :) I can't wait!
219.6 lb Lost so far: 122.1 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entries for 10 July 2011:
1487 kcal Fat: 50.98g | Prot: 81.09g | Carb: 151.17g.   Breakfast: Egg, Rye Bread, ham. Lunch: Pita Bread, Grilled Chicken (Skin Not Eaten), Lettuce, Cheesesticks & Jalapeno Poppers (8 Pieces). Dinner: Ranch Salad Dressing (Fat Free), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Pork Spareribs. Snacks/Other: Beer. more...
3697 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 17.0 lb a week



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