ceciofal's Journal, 18 March 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 20.19g | Prot: 26.49g | Carb: 88.44g.   Breakfast: Tea (Brewed), Valbreso Feta Feta Cheese, Trader Joe's Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Mission Street Tacos White Corn Tortillas, Walnuts. more...

2375 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 22 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...