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Finally through a plateau.
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209.4 lb
Lost so far: 5.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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941 kcal
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Fat: 70.72g | Prot: 61.16g | Carb: 13.37g.
Lunch: Tomatoes, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cauliflower, Oscar Mayer Premium Beef Franks. more...
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losing 0.5 lb a week
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