Weigh In record (no journal entry) for 18 March 2023
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131.0 lb
Lost so far: 49.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1389 kcal
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Fat: 89.81g | Prot: 70.46g | Carb: 80.78g.
Breakfast: Planet Oat Vanilla Oatmilk, Oranges. Lunch: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Full). Dinner: Jack Link's Original Beef Jerky (Package). more...
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gaining 9.8 lb a week
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drshellking's weight history
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