Weigh In record (no journal entry) for 18 March 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2084 kcal
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Fat: 118.88g | Prot: 136.16g | Carb: 136.54g.
Breakfast: Egg, Dave's Killer Bread Powerseed. Dinner: Mcdonald's Double Quarter Pounder w/ Cheese (No Sauce), McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder Patty. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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