Weigh In record (no journal entry) for 18 March 2023
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1101 kcal
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Fat: 45.15g | Prot: 62.56g | Carb: 113.59g.
Lunch: Azeitonas Verdes, In Natura Tomate, Repolho, Batata Inglesa Cozida, Seara Costela Suína Temperada , Frango (Empanado e Frito). Dinner: Bauducco Torrada Salgada, Caldo de Mandioca com Frango. more...
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losing 0.8 lb a week
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elainehta19's weight history
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