Weigh In record (no journal entry) for 18 March 2023
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2543 kcal
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Fat: 118.16g | Prot: 172.76g | Carb: 182.92g.
Breakfast: 嘉顿 白面包, 水果, 烧鸡（不吃皮）, 生菜, 鸡肉（烤制或是烘焙，不吃皮）. Lunch: Haagen-Dazs 冰淇淋. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Caramel Coated Popcorn , Taco Bell Crunchy Taco, Taco Bell Soft Taco - Beef. more...
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gaining 12.3 lb a week
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