Weigh In record (no journal entry) for 18 March 2023
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293.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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3905 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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