GuyBratton's Journal, 13 January 2015

262.4 lb Lost so far: 14.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 112.95g | Prot: 107.78g | Carb: 215.49g.   Breakfast: Coffee with Cream and Sugar, Butter, English Muffin, Fried Egg. Lunch: Snickers Snickers Bar (Fun Size), 100 Grand Bar, Rubio's Fresh Mexican Grill Chicken Street Taco. Dinner: Rubio's Fresh Mexican Grill Grilled Gourmet Chicken Taco. Snacks/Other: Blue Diamond Low Sodium Almonds, Peter Paul Almond Joy Chocolate Bar, M&M's Peanut M&M's (Package). more...

2899 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...