Weigh In record (no journal entry) for 18 March 2023
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192.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1530 kcal
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Fat: 75.62g | Prot: 66.21g | Carb: 159.71g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Great Value Creamy Chicken & Pasta, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Lettuce, Marie Callender's Kahlua Cream Cheese Pie, Roasted Salted Cashew Nuts. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Blueberries, Kale, Bananas, Chicken Breast, Egg, Al Fresco Chicken Bacon. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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