Weigh In record (no journal entry) for 13 January 2015
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211.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1200 kcal
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Fat: 34.93g | Prot: 89.35g | Carb: 130.68g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: great value Boneless Skinless Chicken Breast, Baby Carrots . Dinner: Smart Ones Thin Crust Cheese Pizza, Kemps 1% Low Fat Cottage Cheese. Snacks/Other: Mixed Nuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.2 lb a week
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