Launadm's Journal, 08 September 2009

151.5 lb Lost so far: 5.0 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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709 kcal

Fat: 7.25g | Prot: 62.75g | Carb: 93.75g.   Breakfast: coffee with creamer. Lunch: pepper pals broccoli, pepper pals corn chili's. Dinner: schwan's unbreaded chicken, garden vegetable medley. Snacks/Other: fat free milk, special k red berries. more...

1963 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...