| November 2009 |
| Fri 6th: |
513
|
37%
|
fat: 13.85g |
| |
protein: 26.95g |
| |
carbs: 69.40g |
|
1812
|
 1299
|
| Thu 5th: |
885
|
63%
|
fat: 37.08g |
| |
protein: 47.25g |
| |
carbs: 89.94g |
|
1812
|
927
|
| Wed 4th: |
1095
|
78%
|
fat: 40.47g |
| |
protein: 56.84g |
| |
carbs: 124.55g |
|
1846
|
751
|
| Tue 3rd: |
775
|
55%
|
fat: 18.00g |
| |
protein: 37.00g |
| |
carbs: 125.00g |
|
1846
|
1071
|
| Mon 2nd: |
695
|
50%
|
fat: 17.50g |
| |
protein: 55.00g |
| |
carbs: 77.00g |
|
1814
|
1119
|
| October 2009 |
| Fri 30th: |
255
|
18%
|
fat: 16.20g |
| |
protein: 8.40g |
| |
carbs: 20.40g |
|
1814
|
1559
|
| Thu 29th: |
806 *
|
58%
|
fat: 36.36g |
| |
protein: 20.79g |
| |
carbs: 104.36g |
|
1814
|
1008
|
| Wed 28th: |
961
|
69%
|
fat: 68.57g |
| |
protein: 64.09g |
| |
carbs: 18.82g |
|
1814
|
853
|
| Tue 27th: |
967
|
69%
|
fat: 38.06g |
| |
protein: 36.78g |
| |
carbs: 128.02g |
|
1814
|
847
|
| Mon 26th: |
845
|
60%
|
fat: 21.30g |
| |
protein: 55.60g |
| |
carbs: 106.20g |
|
1814
|
969
|
| Sun 25th: |
772
|
55%
|
fat: 38.61g |
| |
protein: 44.29g |
| |
carbs: 69.00g |
|
1597
|
825
|
| Sat 24th: |
651
|
46%
|
fat: 19.87g |
| |
protein: 43.87g |
| |
carbs: 77.61g |
|
1597
|
946
|
| Fri 23rd: |
738
|
53%
|
fat: 14.18g |
| |
protein: 54.48g |
| |
carbs: 94.30g |
|
1872
|
1134
|
| Thu 22nd: |
621
|
44%
|
fat: 27.34g |
| |
protein: 16.87g |
| |
carbs: 76.86g |
|
1872
|
1251
|
| Wed 21st: |
306
|
22%
|
fat: 12.26g |
| |
protein: 28.62g |
| |
carbs: 17.92g |
|
1872
|
1566
|
| Tue 20th: |
709
|
51%
|
fat: 29.50g |
| |
protein: 37.15g |
| |
carbs: 69.75g |
|
1872
|
1163
|
| Mon 19th: |
712
|
51%
|
fat: 16.75g |
| |
protein: 51.25g |
| |
carbs: 87.00g |
|
1872
|
1160
|
| Sun 18th: |
848
|
61%
|
fat: 11.75g |
| |
protein: 35.25g |
| |
carbs: 157.75g |
|
1794
|
946
|
| Sat 17th: |
882
|
63%
|
fat: 19.50g |
| |
protein: 34.75g |
| |
carbs: 156.75g |
|
1704
|
822
|
| Fri 16th: |
862
|
62%
|
fat: 16.25g |
| |
protein: 34.25g |
| |
carbs: 151.00g |
|
1891
|
1029
|
