Penderg's Journal, 18 March 2023

141.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 64.89g | Prot: 81.96g | Carb: 228.98g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Milk (Nonfat) , Food Lion Crunchy Granola Raisin Bran Cereal. Lunch: Pringles Sour Cream & Onion Potato Crisps, Arnold 100% Whole Wheat Sandwich Thins, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Mini Pretzel Twists, Valu Time Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream, Tastee Apple Caramel Apple with Peanuts. more...

2473 kcal

Activities & Exercise: Pickleball - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...