Weigh In record (no journal entry) for 18 March 2023
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162.6 lb
Lost so far: 15.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1449 kcal
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Fat: 42.09g | Prot: 87.44g | Carb: 217.74g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice, Laromme Seeded Jewish Rye Bread, Egg, Smithfield All Natural Pork Sausage. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Pics Fat Free, White American Singles, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Stevia, Friendly Farms Fat Free Skim Milk, PICS Fiber Active Cereal. Snacks/Other: Fiber One 70 Calories Brownie, Friendly Farms Fat Free Skim Milk, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Driscoll's Organic Strawberries, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Elevation Vanilla Whey Protein Powder, Great Value Stevia, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. more...
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losing 2.1 lb a week
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Mattydale's weight history
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