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Gabbie1018
Journal
13 Jan 15
Gabbie1018's Journal, 13 January 2015
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Weigh In record (no journal entry) for 13 January 2015
187.8 lb
Lost so far:
10.7 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
841 kcal
Fat: 28.28g | Prot: 42.65g | Carb: 110.70g.
Breakfast:
Milk (Nonfat), Blueberries, DaVinci Gourmet Coffee Sugar Free Syrup, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Coffee.
Lunch:
Blue Diamond Whole Natural Almonds 100 Calorie Packs, Apples, Thai Chicken & Brown Rice Soup (wegmans recipe).
Snacks/Other:
Aurora Products Wasabi Green Peas, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick.
more...
2522 kcal
Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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