Weigh In record (no journal entry) for 13 January 2015
|
133.4 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
1288 kcal
|
Fat: 37.13g | Prot: 57.34g | Carb: 192.83g.
Breakfast: San Corporation RawFusion, Bananas , Silk Unsweetened Soymilk. Lunch: Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Tomato Soup, Fairytale Brownies Peanut Butter Brownie. Dinner: Nature's Own 12 Grain Specialty Bread, Brown Rice, Fresh & Easy Organic Marinara Sauce with Eggplant, Ritz Crackers - Fresh Stack. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Stonyfield Farm O'Soy Organic Peach Soy Yogurt, Mott's Applesauce (No Sugar Added). more...
|
|
1633 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 3 minutes, Sleeping - 14 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|