jojo1956's Journal, 13 January 2015

172.0 lb Lost so far: 48.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 16.07g | Prot: 74.35g | Carb: 51.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Subway Provolone Cheese, Subway 6" Turkey Breast. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...